Course: Employee Weight Training & Cardio Fitness
Introduction to a personalized fitness program encompassing resistance, cardiovascular, and flexibility training. Includes orientation to the fitness facility, evaluation of personal fitness status and goal setting, principles of basic program design, and benefits of healthy lifestyle choices.
Locations, Days, and Hours
Desert Vista Fitness Center Monday-Friday from 11 am to 2 pm. Also, Tuesday and Thursday from 3 pm to 6:30 pm.
West Campus Fitness Science Center Monday-Thursday from 6 am to 7 pm, Friday from 6 am to 1 pm, and Saturday from 11 am to 4 pm in room 101
East Campus Clement Center Monday-Friday from 6 am to 8 pm and Saturday from 8 am to 4 pm
Start Date
August 26th, 2024
August 26th, 2024
End Date
December 18th, 2024
December 18th, 2024
Fee:
$30
Employee Weight Training & Cardio Fitness - EW-101 1
| Start Date | End Date | Class Schedule | Time | Instructor | Location | Credits/CEU's |
|---|---|---|---|---|---|---|
| TBD | TBD | TBD | TBD | TBD | - |