Course: Employee Weight Training & Cardio Fitness
Introduction to a personalized fitness program encompassing resistance, cardiovascular, and flexibility training. Includes orientation to the fitness facility, evaluation of personal fitness status and goal setting, principles of basic program design, and benefits of healthy lifestyle choices.
Locations, Days, and Hours
Desert Vista Fitness Center Monday-Thursday from 11 am to 6:30 pm and Friday from 11 am to 2 pm.
West Campus Fitness Science Center Monday-Thursday from 6 am to 7 pm, Friday from 6 am to 2 pm, and Saturday from 11 am to 4 pm in room 101
East Campus Clement Center Monday-Friday from 6 am to 8 pm and Saturday from 8 am to 4 pm
Start Date
January 18th, 2024
January 18th, 2024
End Date
May 10th, 2024
May 10th, 2024
Fee:
$30
Employee Weight Training & Cardio Fitness - EW-101 2
| Start Date | End Date | Class Schedule | Time | Instructor | Location | Credits/CEU's |
|---|---|---|---|---|---|---|
| Jan 18th, 2024 | May 10th, 2024 | Monday, Tuesday, Wednesday, Thursday, Friday, Saturday | 6:00 AM - 7:00 PM | Marsharne Flannigan | West | - |