Course Starts Between

Employee Weight Training & Cardio Fitness

Course: Employee Weight Training & Cardio Fitness

Introduction to a personalized fitness program encompassing resistance, cardiovascular, and flexibility training. Includes orientation to the fitness facility, evaluation of personal fitness status and goal setting, principles of basic program design, and benefits of healthy lifestyle choices.

Locations, Days, and Hours

Desert Vista Fitness Center Monday-Thursday from 11 am to 6:30 pm and Friday from 11 am to 2 pm. 

West Campus Fitness Science Center Monday-Thursday from 6 am to 7 pm, Friday from 6 am to 2 pm, and Saturday from 11 am to 4 pm in room 101

East Campus Clement Center Monday-Friday from 6 am to 8 pm and Saturday from 8 am to 4 pm

Start Date
August 23rd, 2023
End Date
December 18th, 2023

Fee:
$30

Employee Weight Training & Cardio Fitness - EW-101 1

Start Date End Date Class Schedule Time Instructor Location Credits/CEU's
Aug 23rd, 2023 Dec 18th, 2023 Monday, Tuesday, Wednesday, Thursday, Friday, Saturday 6:00 AM - 7:00 PM TBD Continuing Education -

Course: Employee Weight Training & Cardio Fitness

Introduction to a personalized fitness program encompassing resistance, cardiovascular, and flexibility training. Includes orientation to the fitness facility, evaluation of personal fitness status and goal setting, principles of basic program design, and benefits of healthy lifestyle choices.

Locations, Days, and Hours

Desert Vista Fitness Center Monday-Thursday from 11 am to 6:30 pm and Friday from 11 am to 2 pm. 

West Campus Fitness Science Center Monday-Thursday from 6 am to 7 pm, Friday from 6 am to 2 pm, and Saturday from 11 am to 4 pm in room 101

East Campus Clement Center Monday-Friday from 6 am to 8 pm and Saturday from 8 am to 4 pm

Start Date
January 18th, 2024
End Date
May 10th, 2024

Fee:
$30

Employee Weight Training & Cardio Fitness - EW-101 2

Start Date End Date Class Schedule Time Instructor Location Credits/CEU's
Jan 18th, 2024 May 10th, 2024 Monday, Tuesday, Wednesday, Thursday, Friday, Saturday 6:00 AM - 7:00 PM John Kordich West -